Journal de AngieBarnette, 17 oct. 13

My first full month of my new diet and I lost 18 pounds. I didn't keep track of my food 3 days. I wish I felt lighter or something but I am just too big to tell a difference yet. No difference in my clothes either. I do feel happy for my accomplishment though. My next months weight loss goal is 9 pounds or more and keep tracking my food.

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1279 kcal

Gras: 46,60g | Prot: 61,34g | Glu: 157,64g.   Petit Déjeuner: Apples. Déjeuner: Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dîner: 14" Pepperoni Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Autre: Cucumber (Peeled), Dole 100% Juice Orange Peach Mango. plus...

3684 kcal

Exercice: Ménage - 2 heures, Assis - 8 heures, Repos - 5 heures, Dormir - 9 heures. plus...