Sometimes it's about "what" you are eating and not just "how much". You may need to move away from those processed foods. The sodium content of processed foods are very high and can inhibit weight loss in many people. Try decreasing the processed foods and increasing whole foods. Get lean protein, lean dairy, fruits and veggies. Start eating some "real" food and see what happens. Greek yogurt has lot's of protein, pair it with some fruit and a piece of Ezikeiel bread. Eggs with veggies and toast. Snack on string cheese, veggies and hummus. We are what we eat. Get the most bang for your food buck. The calories you may need to play around with till you find what helps you lose. But eating more protein and higher fiber helps us lose faster than any other food groups. Make sure your staying hydrated. Water really does help with weight loss (by pushing out sodium and keeping things moving.) Don't give up! Keep changing things up.
21 oct. 13 par le membre:
Suzi161