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Okay-one pound gain. I am not too worried. I did well yesterday. Just a small helping of potatoes and stuffing and the tiniest bit of apple crisp, custard and later a forkful of pumpkin pie. I consumed a fair bit of champagne, sangria and wine though...have to do log later. Working today from home.
Hope everyone had a wonderful holiday.
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63,0 kg
Perdu jusqu'à présent: 11,3 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Raisonnablement Bien.
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1333 kcal
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Gras: 32,17g | Prot: 34,53g | Glu: 194,26g.
Petit Déjeuner: shrimp dumplings, cream of wheat. Déjeuner: chocolate cake, grapes, lemon meringue pie. Snacks/Autre: whipped cream, apple pie, champagne, sangria. plus...
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2694 kcal
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Exercice:
Conduire - 1 heure, Ménage - 1 heure, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Assis - 2 heures, Debout - 7 heures et 50 minutes, Dormir - 8 heures, Repos - 2 heures, Marche (Exercice) - 5,5/kph - 2 heures. plus...
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Prenant 0,8 kg par Semaine
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 Commentaires
Great job! I'm sure you'll get that one pound off in no time.
28 nov. 08 par le membre: sararay
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One pound, oh, you did marvelous! Not a big deal, not at all, that doesn't even count as a setback!!! Good for you!
28 nov. 08 par le membre: stormisummer
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I think we should know better than to weigh ourselves the day after a feast. However it does make us accountable and thats good. No sense ignoring the elephant in the room! I firmly belive what a very prominent diet doctor in Rancho Mirage told me once...he said there is "temporary" weight that you can get rid of easily if you work on it right away it can be gone within 3 days... it you wait 3 days without trying to get rid of it, it becomes "permanent" weight gain and then is more difficult to try to lose. It seems to run true for me. How was your turkey?!
28 nov. 08 par le membre: Janelleas
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Sangria!!! I'd love to have one of those about now! One pound isn't bad at all! I couldn't bear to get on that scale today. :( You did great yesterday! Kudos!
28 nov. 08 par le membre: mbhpro
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I was told that the turkey was divine. My stepson-a self appointed expert said it was the best he has ever had. I hope he meant it because I sent him back to school with about ten pounds of it plus most of the mash, all the stuffing-talk about a calorie bomb (I almost cried giving it all away) and half the apple crumble. I must say, our turkey, we called her Sarah P., looked beautiful! It will be the last turkey I will ever cook though. I am returning to my vegan roots.... Now if I can just become a teetotaller as well......
29 nov. 08 par le membre: Densible
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I HAVE to ask....why did you name your turkey Sarah P.???? I really like turkey. Being on the Atkins plan, turkey is about the only think I can eat on Thanksgiving that is totally guilt-free! :)
29 nov. 08 par le membre: mbhpro
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Become a teetotaller too?? Aw c'mon, you can't give up EVERYTHING!!! LOL
29 nov. 08 par le membre: mbhpro
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Sarah P. ha ha. Should have named it Maverick, or maybe "my friend"
29 nov. 08 par le membre: NancyJohnson
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LOL at Sarah P. the turkey! 1 lb was just the food that hasn't worked it's way through the system yet! I'm sure you'll flush it way soon. :)
29 nov. 08 par le membre: amryk
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Sarah P......NOW I get it!! Duh!! LOL
29 nov. 08 par le membre: mbhpro
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Was your turkey wearing desginer boots! Good job sending the leftover's off and out of the house. One pound..yep, you'll have that off in no time. Aren't you pleased with how well you are doing?!! You lil' hypothryoid you...who would have guessed it , eh!
29 nov. 08 par le membre: Janelleas
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