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Still holding. I think the exersize rates are too high, because I am a LOT more active than what I record and still am stuck at 205.
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93,0 kg
Perdu jusqu'à présent: 24,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1522 kcal
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Gras: 30,08g | Prot: 126,16g | Glu: 182,97g.
Petit Déjeuner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Cabbage, Fish Oil Omega 3, High Protein TVP (Textured Vegetable Protein), Bouillon & Seasoning Instant Granules. Déjeuner: Lite Mayo, Egg Beaters - Original, Meatless Vegetable Burger or Patty, Meatless Bacon Bits, Whole Wheat Bread, Fat Free American Cheese. Dîner: High Protein TVP (Textured Vegetable Protein), Cabbage, Split Pea Soup. Snacks/Autre: Fat Free French Vanilla Yogurt. plus...
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3115 kcal
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Exercice:
Debout - 7 heures, Travail de Bureau - 2 heures, Assis - 2 heures, Repos - 4 heures, Dormir - 9 heures. plus...
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poids stable
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 Commentaires
Dude, seriously, your new profile pic is a shadow of the previous one, and you look easily 10 years younger, if not more. =) Don't sweat the exercise thing. Plateaus suck but they always end. =)
23 nov. 10 par le membre: ferlengheti
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You are very kind. Next time I'm in NZ, I will check out a show!
25 nov. 10 par le membre: 1EffJef
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I have to agree with Sophie!! You look awesome! Happy Thanksgiving!
25 nov. 10 par le membre: ctlss
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Nothing that 55 lbs can't do. :) Thanks for making me feel good. Put up another pic!
25 nov. 10 par le membre: 1EffJef
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Historique de poids de 1EffJef
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