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ORshelly
Journal
23 oct. 13
Journal de ORshelly, 23 oct. 13
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Only been back at it for a few days. I am trying to be consistent with my food intake and my exercise. I am down a little bit just in a few days and I know that I will go up and down as I take this journey. For my health and well being it has been too long!
I had a lot going on this year and was able to at least maintain and not gain much weight- 2-3 lbs. I have my goal in mind and I am going to keep envisioning myself at my goal weight!
Every day is a step toward better eating!
Voir Calendrier de Régime
, 23 octobre 2013:
1705 kcal
Gras: 75,04g | Prot: 71,72g | Glu: 156,17g.
Petit Déjeuner:
XyloSweet Xylitol, Water, Whipped Cream (Pressurized), Strawberries, Krusteaz Belgian Waffle Mix.
Déjeuner:
Italian Bread, Carrabba's Italian Grill Pasta Carrabba, Carrabba's Italian Grill Chicken Parmesan (Small).
Dîner:
Hormel Rev #1 Pepperoni Pizza.
Snacks/Autre:
Chili's Presidente Margarita.
plus...
2357 kcal
Exercice:
Marche (Lent) - 3/kph - 49 minutes, Repos - 15 heures et 11 minutes, Dormir - 8 heures.
plus...
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Good job getting back on track. Please update your profile I think it is from 2009 when you started. Love and miss you!!
04 nov. 13 par le membre:
icemom
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Historique de poids de ORshelly
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