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Fasting window open - 8:30 AM.
Tried a new workout today - Barre Blend. Next week will try 10 Rounds instead.
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1584 kcal
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Gras: 62,73g | Prot: 84,45g | Glu: 193,94g.
Petit Déjeuner: Yoder's good health recipe, Coffee with Milk, Millville Bran Flakes, Organic Pastures Grade A Raw Whole Milk, Water, Lemon Juice (Canned or Bottled), Apples, Cinnamon, Frozen Blueberries. Déjeuner: Harper's Homemade Honey Wheat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Simply Nature Veggie & flaxseed corn tortilla chips, Market District Roasted Red Pepper Hummus, Tomatoes. Dîner: Friendly Farms Plain Whole Milk Greek Yogurt, Baker's Corner Baking Cocoa, Honey. Snacks/Autre: Honey, Organic Pastures Grade A Raw Whole Milk, Lipton Black Tea Bags, Hard-Boiled Egg, Great Value Raisins, Simply Nature Organic Creamy Peanut Butter, Celery, Water, Boiled Peanuts. plus...
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2815 kcal
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Exercice:
Barre Blend - Cardio - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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