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Extended fasting window. Working more protein into meals. Rest day today (aka overslept and ran out of time to squeeze in before work).
Fasting started at 4:30pm - succumbed to cravings. Tomorrow is a new day.
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1839 kcal
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Gras: 79,50g | Prot: 85,17g | Glu: 218,50g.
Petit Déjeuner: Harper's Homemade Honey Wheat Bread, Decaffeinated Tea Unsweetened, Trader Joe's Bacon & Feta Cheese Crustless Quiche, Apples, Water. Déjeuner: Boiled Egg, Cucumber (with Peel), Olive Oil, Balsamic Vinegar, Carrots, Kale, Roasted Broiled or Baked Chicken (Skin Not Eaten), Harper's Homemade Honey Wheat Bread. Dîner: Honey, Baker's Corner Baking Cocoa, Friendly Farms Plain Whole Milk Greek Yogurt. Snacks/Autre: Simply Nature Veggie & flaxseed corn tortilla chips, Sabra Roasted Red Pepper Hummus, Watermelon, Millville Bran Flakes, Wal-Mart Muscadine Grapes, Water, Celery, Simply Nature Organic Creamy Peanut Butter, Great Value Raisins. plus...
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