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Walked three miles today..Averaging about 25 minutes for one mile.When I came home legs were not sore. I guess that's the key,when I get used to walking a 3 mile distance, I'ĺl br able to rev it up.
Getting more used to keto, but one in awhile I still miss some things.
Today used my spiralizer.Liked eating the healthy zoodles..
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92,1 kg
Perdu jusqu'à présent: 6,2 kg.
Reste à parcourir: 10,4 kg.
Régime suivi: Raisonnablement Bien.
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883 kcal
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Gras: 69,46g | Prot: 35,97g | Glu: 36,64g.
Petit Déjeuner: Avocado, Egg, Keto Bread. Déjeuner: Homemade-Style Spaghetti Sauce with Beef or Meat, Zucchini, Subway Tomatoes, Lettuce, Low Calorie Salad Dressing. Dîner: Zucchini (with Salt, Drained, Cooked, Boiled), Selection Bacon, Selection Bacon, Thick Slices. plus...
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2602 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 37 minutes, Repos - 14 heures et 23 minutes, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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