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Hi all. Still trying to find my way around the app more on here than I was expecting. looking for a little advice, did really well last week, had a sneaky weigh in this morning not lost what I thought even though I am starting to see change in the mirror. Think I know the answer but looking for clarification. Averaging about 1500 calories a day, only lost 2lb this week till now will weigh proper on Mondays. can see changes in gut area but not on scales? doing a LOT😵💪 of working out at home static bike, abs workouts, HIIT Workouts. Am I not losing weight because muscle is heavier than fat? sorry if you think it's a stupid question curiosity got the better of me. Thanks in advance👊
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1688 kcal
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Gras: 43,81g | Prot: 108,25g | Glu: 214,99g.
Petit Déjeuner: Aldi Unsweetened Soya Milk, Quaker Oat So Simple Strawberry, Raspberry & Cranberry. Déjeuner: Sainsbury's Mayonnaise, Cucumber, Cherry Tomatoes, Lettuce, Sainsbury's Tuna Steak in Spring Water, Village Bakery Wholemeal Wrap. Dîner: Aldi Bolognese Sauce , Sainsbury's Wholewheat Fusilli Pasta, Aldi Lean Turkey Mince. Snacks/Autre: Bananas , Asda Conference Pears, Flaxseed Seeds , Stripfast Meal Replacement, Tap Water. plus...
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3163 kcal
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Exercice:
Ménage - 1 heure, Abdominaux - 30 minutes, Plate-forme Vibrante - 20 minutes, Repos - 12 heures et 10 minutes, Dormir - 10 heures. plus...
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 Commentaires
I don’t trust scales. You’re probably losing fat and gaining muscles, muscles are obviously heavier than fat that’s why number on scale can go up.
11 sept. 20 par le membre: vickykozlowska
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I have a similar issue, eating 1000cals less a day should result in 2lb of fat loss per week. This may not show on the scales, I'm trying now to only weigh in every 2-3 weeks to see if that gives me any more noticeable changes.
if you can see results then your obviously doing something right so keep going.
11 sept. 20 par le membre: AVirco
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Fat has a greater mass than muscle. A pound of fat is much larger and unstructured than a pound of muscle. Therefore, if you have lost a pound of fat and have replaced it with a pound of muscle you will weight the same but appear smaller and tighter.
11 sept. 20 par le membre: Anne_145
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I don't see any resistance/strength training in workouts. It's the most effective calorie burner as well as helping with bone density.
11 sept. 20 par le membre: paulcary
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Thanks for the responses. Makes a little more sense now. Definitely sticking with it, feeling I have more energy, am much more active and feeling good.👍
11 sept. 20 par le membre: Sf_42
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Are you drinking plenty of water? The more you drink the easier it is to flush out the fat. I drink between 3-4 litres a day on my diet, but for you 2litres would be plenty.
11 sept. 20 par le membre: EllieBou
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Thanks EllieBou. yes plenty of water 2-3 ltr a day at mo no other fluid exept soya milk with my 2 shakes a day (300ml each)
11 sept. 20 par le membre: Sf_42
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Training hard builds muscle, drink more I drink green tea. apple juice with apple cider vinegar in it. tomato juice with cayenne pepper and every morning a dull glass of lukewarm water with a whole lemon squeezed into it. this works for me.
11 sept. 20 par le membre: elizabethknappert
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Muscle and water I would guess
11 sept. 20 par le membre: razor123ray
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Feels like the amount of water coming out is equal to what is going in at the mo......if you know what I mean😉
12 sept. 20 par le membre: Sf_42
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