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Back at the gym tonight and had the same issue - toes go numb and get painful after about 15 minutes. I didn't have extra thick socks so I wore two pair and it helped slightly. Will go back to see my foot doctor for another injection. In the meantime, I am telling myself that my feet are a long way from my heart and it is not going to kill me to have some pain! Tonight I kicked it up a bit. Increased my elliptical to a level 5 program and burned 60 more calories in 30 minutes than normal. After I walked for a mile, I went on the stair stepper did 10 flights of stairs.
Out of town this weekend. Starting next week, I will add weight resistance a couple times per week cause I gotta keep up with my kick-ass SIL! I hope everyone has a wonderful weekend. My challenge to each of you this weekend is to do something totally selfish!
Hugs
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990 kcal
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Gras: 44,88g | Prot: 68,19g | Glu: 84,37g.
Petit Déjeuner: Premier Nutrition High Protein Chocolate Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Déjeuner: Laughing Cow Light Creamy Swiss Cheese Wedges, Yellow Sweet Peppers, Sweet Red Peppers , Lender's Onion Bagel, Tanimura & Antle Iceberg Lettuce, Honeycrisp Apples, Kroger Sliced Deli Thin Medium Cheddar Cheese, Oscar Mayer Beef Bologna Cold Cuts. Dîner: National Coney Island Greek Dressing, Skyline Chili Greek Chicken Salad with No Dressing. plus...
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3008 kcal
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Exercice:
Travail de Bureau - 7 heures, Stair step machine - 10 minutes, Marche (Modérée) - 5/kph - 30 minutes, Machine d'Exercice (Modérée) - 36 minutes, Repos - 7 heures et 44 minutes, Dormir - 8 heures. plus...
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