Journal de VeronicaJane52, 11 sept. 20

Really should stop with the caffeine. I enjoy the "full" feeling but not the fluttering heartbeat. This translates into "more water" before bedtime to rinse out the craziness.

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2480 kcal

Gras: 119,65g | Prot: 97,38g | Glu: 267,23g.   Petit Déjeuner: Yoder's good health recipe, Millville Bran Flakes, Coffee with Milk, Organic Pastures Grade A Raw Whole Milk, Water, Lemon Juice (Canned or Bottled), Apples, Cinnamon, Frozen Blueberries. Déjeuner: Market District Roasted Red Pepper Hummus, Simply Nature Veggie & flaxseed corn tortilla chips, Plain Whole Milk Greek Yogurt , Baker's Corner Baking Cocoa, Honey. Dîner: Pork Loin (Tenderloin) , Red Rock Golden Ginger Ale (12 oz), Blenheim Ginger Ale, Haagen-Dazs Vanilla Ice Cream, City Barbeque Sweet Vinegar Slaw, Pork Sausage Patty or Link. Snacks/Autre: Water. plus...

2888 kcal

Exercice: Yoga Booty Ballet - AM LATTE - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...