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Hello everyone,
I am on day two of my layoff. Yesterday I cleaned the laundry room and did lots of loads of laundry. Me and my man even went to the gym...I worked on the treadmill and elliptical. I so did not want to go but I did anyway. My goal this week is to be down in weight. Even if it is just .5 I just want to lose something.
I am now going to get something to eat and then continue cleaning the house.
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1449 kcal
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Gras: 36,52g | Prot: 68,64g | Glu: 226,44g.
Petit Déjeuner: Milk, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Milk 2%, Organic Daybreak Cereal. Déjeuner: Green Giant Cut Green Beans, Dempster's 100% WholeGrains 12 Grain Bread, Tomatos, Clementines. Dîner: Coca-Cola Coke Zero, Renee's Ceasar Dressing, Cucumber, Lettuce, Slow Cooked Roast. Snacks/Autre: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), milk, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), milk, Saltines, Clementines. plus...
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2013 kcal
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Exercice:
Ménage - 1 heure, Machine d'Exercice (Modérée) - 15 minutes, Marche (Lent) - 3/kph - 1 heure, Repos - 13 heures et 45 minutes, Dormir - 8 heures. plus...
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