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I need just another kilo off to be below the 14stone. So having a great push on protein foods.
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1244 kcal
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Gras: 34,23g | Prot: 87,02g | Glu: 144,33g.
Petit Déjeuner: Tomatoes, Poached Egg (with Salt), Marks & Spencer Buttermilk Pikelets. Déjeuner: Waitrose Fat Free Cottage Cheese, Tomatoes, Lettuce, Chicken Meat (Roasting) , Marks & Spencer Classic Bagel. Dîner: Kefir Kefir Soft Cheese, Lidl Sea Salt Crackers, Sainsbury's Be Good to Yourself Soured Cream, Tesco Cool Salsa, Sainsbury's Lighter Mature Grated Cheese, Tomatoes, Lettuce, Chicken Meat (Roasting) , Marks & Spencer Soft Tacos. Snacks/Autre: Flat White, Doria Amaretti Biscuits, Flat White. plus...
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 Commentaires
Thanks for the support everyone.
15 sept. 20 par le membre: Loverablenut
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Hi Mrs! How was ur break away? Hope u are well ♥️
15 sept. 20 par le membre: Bootylicious1!
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I had a nice week but came home very tired and caught an singe toon so felt horrible. But spoke the oncologist today as I was borderline for radiotherapy but following discussion I’m not having. Going to get on with my life. I’ve stuck to the diet but walking has been challenging on some days. Managed 30 minutes brisk every day .
15 sept. 20 par le membre: Loverablenut
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No radiotherapy...u must b pleased!! Can't believe ur already doing 30mins of walking a day,,that's amazing!! Think ur forgetting u only got out of hospital a matter of weeks ago, look what uv been through and how far uv come already,,,bloody wonder woman over here!! 💪💖💗
16 sept. 20 par le membre: Bootylicious1!
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Haha. Friends family and colleagues agree with the wonder women element. I do get tired but the fitness helps my recovery.
Delighted no further treatment also delighted to get into size 16 super skinny jeans today.
As always thanks for your support. It’s not been the best time to have cancer but when is
16 sept. 20 par le membre: Loverablenut
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Super Skinny Jeans.....WOOPWOOP!!! Go you!!! And yep, never a good time BUT I'm loving that cancer hasn't affected ur sense of humour 😂 Big gentle hugz fa me 🤗♥️💖💗🤗
16 sept. 20 par le membre: Bootylicious1!
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I missed your brilliant photos encouragement and donation. I really appreciate this support. Thank you x
16 sept. 20 par le membre: Loverablenut
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Ur very welcome Mrs!! 💗...IL make another donation for u completing ur 5k...not long now,,,I will defo walk with you that day too!!
17 sept. 20 par le membre: Bootylicious1!
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Thanks. Little set back today I feel down the stairs. Big ice pack on my knee and I am sure I will be fine.
17 sept. 20 par le membre: Loverablenut
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Ohno hope u ok, u must have got big fright! Yep, ice it and rest up Mrs hopefully it will be better soon,,big hugz and healing vibes being sent ur way 🤗🙏♥️
17 sept. 20 par le membre: Bootylicious1!
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Historique de poids de Loverablenut
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