Journal de lamapa515, 18 sept. 20

gained total of 5.6 lb. maybe i ate too many carbs still have to find the happy balance did a total of 6597 steps.i will work it out. still continuing..not giving up..)

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1326 kcal

Gras: 100,12g | Prot: 82,54g | Glu: 13,38g.   Petit Déjeuner: Bacon, Scrambled Egg . Déjeuner: Hellmann's Real Mayonnaise, Subway Tomatoes, Cucumber (with Peel) , Tuna in Water (Canned), Lettuce. Dîner: Schneider's Hot Dog, Hellmann's Mayonnaise, Cucumber (with Peel) , Subway Tomatoes, Boiled Chicken Breast. Snacks/Autre: Chocolate Fat Bomb. plus...

2686 kcal

Exercice: Marche (Modérée) - 5/kph - 1 heure et 40 minutes, Repos - 14 heures et 20 minutes, Dormir - 8 heures. plus...