Journal de VeronicaJane52, 20 sept. 20

16:8 fasting—no breakfast. Ate late last night which translates into eating at 11:30am today!

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2437 kcal

Gras: 133,42g | Prot: 75,03g | Glu: 251,67g.   Petit Déjeuner: Great Value Dry Roasted Peanuts. Déjeuner: Cupcake, Haagen-Dazs Vanilla Ice Cream, Cooked Summer Squash and Onions (Fat Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat) , Good & Gather Sunflower Kale Chopped Salad Kit. Dîner: Honey , Baker's Corner Baking Cocoa, Friendly Farms Plain Whole Milk Greek Yogurt , Simple Truth Organic Yellow Corn Tortilla Chips, Haagen-Dazs Vanilla Ice Cream. Snacks/Autre: Water , Cupcake Cake without Icing. plus...

2967 kcal

Exercice: BOD- Tai Cheng Seq 1 & 2, phase 4 Neuro Reboot with foam roller - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...