Journal de Alex7492, 31 oct. 13

Happy Halloween!!! Time little treat...

3914 kcal Gras: 142,73g | Prot: 207,92g | Glu: 462,56g.   Petit Déjeuner: Dry Roasted Unsalted Peanuts, NOS High Performance Energy Drink (Can), Wawa Turkey Gobbler. Déjeuner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Oreo Chocolate Sandwich Cookies, Puffed Wheat Presweetened with Sugar, Milk (1% Lowfat with Added Vitamin A), MET-Rx Protein & Oats. Dîner: Muscle Milk Strawberries N' Creme Protein Shake (14 oz), Beef Steak, White Rice. Snacks/Autre: Hershey's Milk Chocolate Bar, Cheetos Cheese Puffs, Lay's Classic Potato Chips (40g), GNC Re-Feed, Buttered Air Popped Popcorn, Dry Roasted Unsalted Peanuts. plus...
2420 kcal Exercice: Dormir - 8 heures, Repos - 16 heures. plus...





Historique de poids de Alex7492


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