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So had a good fast day going but coworkers talked me into a Halloween happy hour. Three beers and a bit of fried chicken and so much for the fast. Not too bad to end the month, but gonna have to wait until the morning or later for a lower weight! Happy Halloween, everyone!
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2074 kcal
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Gras: 83,96g | Prot: 78,43g | Glu: 187,32g.
Petit Déjeuner: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Déjeuner: Starbucks Caffe Americano (Venti), Safeway Cafe Bowl Italiano Salad. Dîner: Hard Roll, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Hoegaarden Belgian White Beer. Snacks/Autre: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Fiber One 80 Calorie Cereal - Chocolate, Walnuts, Reese's Miniature Peanut Butter Cups, Snickers Snickers Bar (Fun Size). plus...
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2514 kcal
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Exercice:
Marche (Modérée) - 5/kph - 35 minutes, Dormir - 7 heures, Repos - 16 heures et 25 minutes. plus...
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 Commentaires
LOLOLOL!!! Glad you had fun, Bill. Sounds like it was worth it. Hah! One little detour won't hurt.
31 oct. 13 par le membre: Rob.c.weiss
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Hi Bill, glad you had fun. Love happy hour :) And being under 2000 calories is good. Hopefully you will see a whoosh after the alcohol :)
01 nov. 13 par le membre: sarahsmum
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