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I am so proud of myself. I tracked all my points and my activity and I lost weight. It was hard cause I was laid off this week. I had trouble with the water but I tried to drink more herbal tea to help with that. I can not believe that I lost 3.8 lbs this week. I am so happy that I am not sure I have very much to say. I know that this makes it easier to have a stronger will power for tonights holiday party. I do not want to let me hard work go to waste. I am so going to be watching what I eat. We also have a plan for tonight. We both (my man and I) know that apps and tapps are not the best for us so we are thinking about cutting out of the party early and going for a nice dinner. That way we will both be thinking twice about what we eat since we know we will have dinner after. That this is not the only food we will have. I am planning on having one glass of wine and having them mix it with soda water. Just so I have my wine (this is the only time of year I really ever drink) but watch my points as well. I am so happy today.
I hope all of you have good days today.
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1645 kcal
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Gras: 69,76g | Prot: 101,65g | Glu: 116,63g.
Petit Déjeuner: Tea, Laughing Cow Cheese, Egg, Hormels Real Bacon Bits, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), milk. Déjeuner: Peanut Butter Bliss Mini Bars. Dîner: Kelsey ( look for salad), Appetizers, Shrimp, White Wine. Snacks/Autre: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), milk. plus...
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2113 kcal
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Exercice:
Debout - 2 heures, Musculation (Modérée) - 10 minutes, Machine d'Exercice (Modérée) - 30 minutes, Repos - 13 heures et 20 minutes, Dormir - 8 heures. plus...
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 Commentaires
Great job! It feels so good when you stay on program, doesn't it?
06 déc. 08 par le membre: Suzi161
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Congratulations on that nice loss! Sounds like you have a great plan for the party. You can also try eating something before the party, so you don't end up starving by the time you get to dinner. Good luck!
06 déc. 08 par le membre: amryk
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Historique de poids de DisneyPrincess
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