Journal de jsfantome, 30 nov. 10

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When doubt creeps in, and motivation runs low...think back to where you started and just know NOTHING 'tastes' as good...as losing your desired weight, changing your life, becoming healthy and being around for yourself, your loved ones and family... nothing!

This is the busy season, where we run the dangers of going off course, by either missing our water intake, or grabbing something on the run because we didn't 'pre-plan' our shopping excursion to take soooo long!

Watch out for those hidden carbs, for the triggers of artificial sweetners and the 'call' of those dreaded cravings. Stay on top of your game...and in the end...you will WIN! You will come out the other side starting 2011 on the downhill slide to A NEW YOU!!! Love.

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Commentaires

Wish we could bookmark journals, as your entry is one I'd like to come back and re-read from time to time. Thanks!

30 nov. 10 par le membre: Sandy701

Great entry, Paula, thanks for the reminders.

30 nov. 10 par le membre: ctlss

Paula, I love it! Thanks for your post... Good to keep in mind.

30 nov. 10 par le membre: Evie1010

Sandy, Stef and Evie - You guys are awesome! Don't lose sight of loving yourself - and taking time for YOU to be a success - it's all within reach - honestly! Once you've decided this is WHO you really are - a person willing to reduce the value of food in your life and elevate the value of PEOPLE instead - than you WIN! You will make your decision to change YOU a done deal. Then it just becomes about the mechanics of doing it. Not so much to think about - just learning something little every day...what does, what doesn't have carbs, what's high, what's low, what to avoid, ways to increase your activity...it all works together for you... You ladies are lovely. And your special. And you're worth it! Always remember THAT!!! and you're good to go!

30 nov. 10 par le membre: jsfantome

Well said! I think I might have to bookmark this on my computer. And I agree about your comments about the above people! You are included in that too you know....

30 nov. 10 par le membre: squigglywiggly

thanks squig! :)))

30 nov. 10 par le membre: jsfantome

so inspirational!

01 déc. 10 par le membre: titaness


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Journal de jsfantome, 30 nov. 10

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