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Had to take a recovery week last week from the gym and most electronic devices just regain my natural balance.
Hitting the gym hard today for a solid chest workout though 💪
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70,5 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2611 kcal
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Gras: 80,83g | Prot: 138,68g | Glu: 341,52g.
Petit Déjeuner: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Collation: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X, Kaged Muscle Citrulline. Encas: Subway Provolone Cheese, Subway 6" Meatball Marinara. Dîner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Breyers All Natural Cookies & Cream Ice Cream. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...
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3188 kcal
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Exercice:
Dormir - 9 heures, Ménage - 30 minutes, Musculation - 1 heure, Conduire - 1 heure et 30 minutes, Assis - 7 heures, Repos - 1 heure et 30 minutes, Peinture - 1 heure et 30 minutes, Douche - 45 minutes, Épicerie - 30 minutes, Cuisiner - 45 minutes. plus...
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Prenant 3,2 kg par Semaine
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 Commentaires
Hmmm... whatever, dude. How dare you live a tech free life away from FS and the gym! I missed you!😥
22 sept. 20 par le membre: davidsprincess
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alexandrebernardon- I'm in the coconut oil- now what? How long do I have to stay in here?
22 sept. 20 par le membre: davidsprincess
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22 sept. 20 par le membre: newnamewhodis
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We are on a roll with sales trolls the last couple of weeks.
22 sept. 20 par le membre: Kenna Morton
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Welcome back, dude!! Stop having a life and come back to your two-dimensional friends! 😠
22 sept. 20 par le membre: newnamewhodis
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@DP : Coconut oil time dependent on top or bottom. 🙃
22 sept. 20 par le membre: sk.17
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Yes. He said we needed to get into coconut oil and cut sugar. I was willing to try the coconut oil but I'll never cut sugar. Ever. 🍓🧁🍪🍦
23 sept. 20 par le membre: davidsprincess
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Historique de poids de chrisw77
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