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For flex Friday. If you post it on a Wednesday...less competition. So much more confident posting a pretty face than flabby arms, but I do see a little improvement since that first fat secret pic. 💪🏼❤️
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1942 kcal
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Gras: 65,44g | Prot: 150,52g | Glu: 204,79g.
Petit Déjeuner: Toasted White Bread, MuscleTech Phase8, Coffee. Déjeuner: Mexican Blend Cheese, Ruffles Original Potato Chips, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dîner: Equate High Performance Protein Shake - Chocolate, Morningstar Farms Veggie Grillers Original. Snacks/Autre: 1% Fat Milk, General Mills Golden Grahams Cereal, Ritz Crackerfuls - Peanut Butter, General Mills Cinnamon Toast Crunch Treats (24g). plus...
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2213 kcal
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Exercice:
Musculation (Modérée) - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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21 à 40 sur 62
 Commentaires
23 sept. 20 par le membre: br_e_co
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I see alot of improvement in pictures
23 sept. 20 par le membre: tatauu22
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at least u did it on purpose. I posted on Thursday thinking it was Friday once. ugh
23 sept. 20 par le membre: one.point.O
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holy crap those are some serious muscles. your hard work and consistency show in the picture
23 sept. 20 par le membre: deborahkerr
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The definition of muscles and overall toning is there! 🏋️♂️ Gorgeous 💞
23 sept. 20 par le membre: BK2526
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That's a huge difference! Looking amazing, Princesa! <3
23 sept. 20 par le membre: -Diablo
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23 sept. 20 par le membre: -Diablo
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23 sept. 20 par le membre: warofart
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23 sept. 20 par le membre: lettygaylor
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Wow 🤩 holy moly! You look awesome. I need to work on my flaps.
23 sept. 20 par le membre: Bluelotus8
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23 sept. 20 par le membre: khrissy85
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23 sept. 20 par le membre: bearnoggin
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Petra, she’s why many of us don’t quit!! She’s awesome!! 💪🏻❤️💪🏻
23 sept. 20 par le membre: wifey9707
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I wouldn't pick a fight with you lol😲😲😵💪💪💪 nice work!!! soon I need to start toning my arms they're a flab disaster
23 sept. 20 par le membre: tr3vi28
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23 sept. 20 par le membre: Lanagreekgirl
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Great work. Muscles aren't easy to come by.
23 sept. 20 par le membre: hatogaya
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23 sept. 20 par le membre: Diana 1234
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Thanks you so,so much, wholefood, Lonnie, Br_e_co, Tatauu, Deborah, BK, Sessy Bees, Letty, Bluelotus, Khrissy, Bearnoggin, Petra ☺️, Change824ah7520, Wifey again 💕, Tr3vi28, Lana, and Hatogaya! And love of my life, Diablo 💪🏼❤️😘.
23 sept. 20 par le membre: davidsprincess
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And to everyone who supported by didn't comment because notifications...thank you, too! 😉Been there! ❤️
23 sept. 20 par le membre: davidsprincess
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And Diana1234- Thank you! Sorry- I was typing and missed yours. ;)
23 sept. 20 par le membre: davidsprincess
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