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Today has been a rather good day. I did work out, but not for long. I can't breath. The weather here in Houston is going bonkers on my body. This morning I had my ceral with almond milk. I love almond milk. Anyways, about a hour later I took my vitamin. I would say within 20 minutes, the vitamin caused me to be nauseated. I ended up throwing up my ceral. Now yesterday I did take a vitamin, but it was right before my meal. I was fine all day. So I am thinking I can't wait to take my vitamin, but to do it right before or after my meal.
I am going to do some sit ups tonight.
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1253 kcal
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Gras: 30,96g | Prot: 110,26g | Glu: 128,79g.
Petit Déjeuner: sweet and low, coffee mate, coffee, cheerios, almond milk. Déjeuner: yogurt delights, Part Skim Mozzarella Cheese, Chicken Breast (Skin Not Eaten). Dîner: diet coke, colby jack cheese, sour cream, Crockpot Chicken Chili. Snacks/Autre: Apple Cinnamon Mini Rice Cakes. plus...
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1855 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 6 minutes, Repos - 17 heures et 24 minutes, Dormir - 6 heures et 30 minutes. plus...
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