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First time in a while, I haven't woke up with any bloat or discomfort in my core. Now I'm up I do have a little..those Veggie straws. Yesterday, I ate a perfect day. I haven't done that in a very very long time. I stayed in my RDI almost a 100% plus had net Kcal to spare, plus had 2 glasses of wine and a salty snack. Go me!! I need to keep this up.
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58,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 5,1 kg.
Régime suivi: 100%.
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582 kcal
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Gras: 24,52g | Prot: 38,96g | Glu: 55,34g.
Petit Déjeuner: Great Value Butter Flavored Syrup, Coffee, IHOP Original Buttermilk Pancakes (3). Déjeuner: Cooked Asparagus (from Fresh), Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Kraft Tangy Bacon Catalina Salad Dressing, Tassos Olives Stuffed with Garlic and Jalapeno, Cooked Tuna. plus...
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1702 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure et 35 minutes, Repos - 14 heures et 25 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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