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Slept in until 11. Got up and did my weights workout and then 30 minutes of steady-state cardio on the bike. Weighed 232.6 afterward, down .9 from yesterday. Didn’t eat until 2:30, and I had a small piece of steak and some protein coffee. Denise is planning takeout tonight. I’m not sure what that will bring but I have good options here at home even if what they choose is not compatible with my WOE. UPDATE: Weighed 232.8 at 5 pm. Looks like Red Robin for dinner, so I will get a bunless burger.
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1892 kcal
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Gras: 91,39g | Prot: 177,83g | Glu: 69,21g.
Déjeuner: Bigelow Tea Green Tea, Beef Steak, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Coffee. Dîner: Onion Rings (Breaded and Fried) , Buffalo Wild Wings Boneless Wings (7), Signature Select Broccoli Florets, Mayonnaise , Lettuce, Wendy's Tomato (1 Slice), America's Choice Bacon Thick Sliced, American Cheese, Ground Beef (85% Lean / 15% Fat) , Apples , Premier Nutrition High Protein Shake - Cookies & Cream, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Autre: Tequila, Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. plus...
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