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No lack of carbs today. Oh, I need to put down the homemade apple pie, yes guess this was a 'cheat' day!
Actually, it was a reality check. 100 carbs a day is doable, but now I see why it's easy to gain weight fast. a Regular diet day is close to 300 to 400 carbs.
I could have easily gouged on a few pounds of other junk today, too.
So the question is, did I feel like I should blow the plan off because I have been too low on my carbs for a week and was 'mentally tired' or was the body just rebelling and wants more carbs for those 'feel good' releases?
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1687 kcal
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Gras: 46,17g | Prot: 64,62g | Glu: 271,89g.
Petit Déjeuner: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Original. Déjeuner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Original. Dîner: Apple Pie, Freshlike Mixed Vegetables, Oven Baked Potato French Fries (from Frozen), Texas Roadhouse BBQ Ribs. Snacks/Autre: Go Raw Sprouted Organic Mixed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Vegan Protein. plus...
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