Hi Melissa, are you getting enough water? You'll need at least 8 cups a day to metabolize that fat and flush out the extra water from those fat cells. Personally, I find that even when I stay under my 20 net carbs, I don't lose if I don't drink enough water. So, I track my water on my food journal, just like my regular foods, to hold myself accountable for water, too. Just a suggestion... Also, after the initial 2 weeks, it's natural to have a slowdown in weight loss. I'm losing 1 to 1.5 lbs per week and i think that's pretty normal. Good luck, helen
02 déc. 10 par le membre:
hbkim