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Watched my intake today, and was able to get 30 minutes of cardio in at the gym. As one of my goals, I wanted to make that the minimum on a daily basis. Another site for exercises that I like to use is the Daily Burn. I hope to start some of the challenges here next week. :-0
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1424 kcal
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Gras: 51,15g | Prot: 87,32g | Glu: 150,51g.
Petit Déjeuner: Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, Salsa, Whole Wheat Tortilla, Egg Omelet or Scrambled Egg with Cheese. Déjeuner: Carrabba's Italian Grill Garlic Mashed Potatoes, Carrabba's Italian Grill Chicken Marsala. Dîner: Spanish Rice, Cooked Collards (from Fresh), Publix Boneless Skinless Chicken Thigh, Publix Boneless Skinless Chicken Breast, Kraft Fresh Take Cheese & Breadcrumb Mix - Rosemary & Roasted Garlic. Snacks/Autre: Tropicana Tropical Punch, Kirkland Signature Fruit & Nut Medley, Chiquita Banana. plus...
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2040 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 28 minutes, Vélo (Modérée) - 21/kph - 10 minutes, Repos - 16 heures et 37 minutes, Dormir - 6 heures et 45 minutes. plus...
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