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Why I am so hungry a day after a workout? Do you have a similar problem and is there anything that helps you?
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1577 kcal
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Gras: 32,63g | Prot: 103,36g | Glu: 220,49g.
Petit Déjeuner: Coffee with Semi-Skimmed Milk, Aldi Organic Porridge Oats, Semi-Skimmed Milk, Date, Bananas. Déjeuner: Yeo Valley Raspberry Yogurt, Yeo Valley Raspberry Yogurt, Pret A Manger Artisan Soup Bread, Cottage Cheese , Tomatoes, Cheddar Cheese , Sainsbury's Cooked Ham Slices, Pret A Manger Artisan Soup Bread. Dîner: Blueberries , Raspberries , Actimel Strawberry Yoghurt, Cucumber (Peeled) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Autre: Apples , Apples . plus...
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 Commentaires
I try to eat foods high in fat and/or protein to satiate me, I also avoid carbs so I dont get sugar crashes which make things worse. Dont deprive your body of the food that it needs; rather, feed it the food that it needs to heal itself!
29 sept. 20 par le membre: Strikefall
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Thank you Strikefall. I'm trying to find healthy fat sources like avocado and nuts. Craving carbs is the big problem tho because I crash afterwords so hard.
03 oct. 20 par le membre: maddamee
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