Journal de Pacmiles1, 07 nov. 13

Did Lean Abs with Daily Burn and the Russian Twist from Jillian Michaels. Added some cardio for a good finish and feeling pretty positive so far. :-0

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912 kcal

Gras: 31,09g | Prot: 41,65g | Glu: 125,46g.   Petit Déjeuner: Splenda No Calorie Sweetener Packets, Egg Omelet or Scrambled Egg with Cheese, Whole Wheat Tortilla, Salsa, Folgers French Roast Coffee. Déjeuner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Mature Onions, Grape Tomatoes, Mt. Olive Mild Banana Pepper Rings, Publix Hearts of Romaine Lettuce, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Red Onions, Tomatoes, Boar's Head Swiss Cheese, Beano's Heavenly Horse Radish Sauce, Boar's Head 42% Lower Sodium Ham, Nature's Own 100% Whole Wheat Sandwich Rolls. Snacks/Autre: Zephyrhills Natural Spring Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Publix Red Seedless Grapes, Zephyrhills Natural Spring Water (16.9 oz), Chiquita Banana. plus...

2307 kcal

Exercice: Elliptical Trainer - 7 minutes, Marche (Modérée) - 5/kph - 17 minutes, Russian Twists - 5 minutes, Daily Burn Lean Abs - 27 minutes, Repos - 16 heures et 44 minutes, Dormir - 6 heures et 20 minutes. plus...