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The last 2 days have been rough. I have not tracked what I ate. I ate a whole order of parmbites from Dominos the other night. I have bouts of feeling nit good enough. I worry that even after hitting my goal I still won't like what I see. I feel the changes my clothes show them but when I look in the mirror I don't see them. I still see that fat person I have always seen.. I feel so empty sometimes. I give so much to everyone and it just leaves my empty. I can't continue to try and fill that emptiness with food. I am back on track today. 1 more pound for 30 lost. Here I go..❤
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1886 kcal
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Gras: 88,00g | Prot: 105,95g | Glu: 179,55g.
Petit Déjeuner: Cracker Barrel Old Country Store Biscuit, Trader Joe's Tangerines, Kraft American Cheese Slice, Citterio Genoa Salame, Deli Sliced Ham, HEB Large White Eggs, Mediterranean Plain Pita Bread. Déjeuner: Ritz Crackers - Fresh Stack, Philadelphia Original Cream Cheese, Snak Club Raw Almonds, Atkins Milk Chocolate Delight Shake. Dîner: Cooked Carrots, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (6). Snacks/Autre: Baskin-Robbins Rainbow Sherbet, Atkins Milk Chocolate Delight Shake. plus...
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 Commentaires
30 pounds loss is great. It is very hard to make the eyes see what your clothes know. Tell yourself you are beautiful, which you are. You can do this
02 oct. 20 par le membre: tatauu22
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So sorry for your troubles, but I assure you, YOU ARE GOOD ENOUGH! You're doing great and you should be proud of what you have accomplished. As the song says, 🎵The greatest love of all is to love yourself...🎶 Look in that mirror every single day and tell her you love her. 💛💚💜
08 oct. 20 par le membre: shirfleur 1
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Great Loss and dedication!
08 oct. 20 par le membre: Bird Fancier
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Historique de poids de heatherhinojosa
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