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A thought. In March my waistline was 60", now it's down to 52". It's a long way from what it was when I was 18, when it was 32". Still, I can hope to get back to what it was when I was 35, and it was 44".
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1118 kcal
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Gras: 38,44g | Prot: 58,11g | Glu: 138,19g.
Petit Déjeuner: I Can't Believe It's Not Butter, tea, orange juice, banana, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Déjeuner: Trader Joe's Multigrain Crackers, Oscar Mayer Carving Board Turkey Breast. Dîner: salmon, mixed vegetables, rice. plus...
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3581 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 25 minutes, Travail de Bureau - 7 heures, Repos - 8 heures et 35 minutes, Dormir - 8 heures. plus...
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 Commentaires
Of course you can do it! You really have made great progress. I bet you've had to shop for new clothes.
04 déc. 10 par le membre: cocobutt
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As a professor, you know that this is simple mathematics. Fewer calories taken in than expended equals weight loss. Fewer pounds equals fewer inches. So to extrapolate, fewer calories taken in means smaller waistline. You are well on your way to your goal, with a solid plan to make it. Keep up the awesome job!
04 déc. 10 par le membre: TXSnowman
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Just keep doing what you are doing, and you should get to 44 real soon.
04 déc. 10 par le membre: Runesinger
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Whatever you are doing it is working. Keep on truckin'! You're doing great!
05 déc. 10 par le membre: Cindy Thompson
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05 déc. 10 par le membre: Fledgist
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You are doing fantastic! Keep up the great work.
05 déc. 10 par le membre: ctlss
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