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I wasn’t motivated. I lolygaged for about 30 minutes but finally made a decision after reminding myself that yesterday was my rest day/cheat day. Today’s workout reminded me how far I have come and how far I need to journey to keep improving . The image I see in the mirror does not define me, but inspires me to keep at it!
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1429 kcal
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Gras: 58,30g | Prot: 50,27g | Glu: 192,34g.
Petit Déjeuner: Tea (Brewed) , Great Value Half & Half, 100% Maple Syrup. Déjeuner: Sweet Potato Brownie, Jif Natural Creamy Peanut Butter, Apples , Meatless Spinach Lasagna Noodles, Farmer's Market Organic Sweet Potato Puree, Real Appeal Crustless Spinach Quiche. Snacks/Autre: 100% Maple Syrup, Great Value Half & Half, Tea (Brewed, Decaffeinated) . plus...
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2886 kcal
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Exercice:
BOD- summit live - Tony Horton’s exclusive warrior summit workout - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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