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Well, I am a bit sluggish, but hit the gym for nice work out and have a long night ahead at work and it's hot. So I think yesterday won't mean much at official weigh in tomorrow morning.
Today I have done fine.
My guess for weight.... no where close to where I wanted to be 90 days ago, but from comments from people at party, yesterday. They think I looked great for an old dude! lol
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1918 kcal
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Gras: 70,95g | Prot: 84,75g | Glu: 247,82g.
Petit Déjeuner: Blueberry Muffins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Shredded Wheat Frosted Spoon Size Cereal. Déjeuner: Marketside Slow Cooked Beef Pot Roast, Cooked Carrots, Wellsley Farms Red Skin Mashed Potatoes. Dîner: Stop & Shop Green Apple Slices, Mixed Salad Greens, Baby Spinach, Zucchini, Sprouts Farmers Market Vegan Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mixed Seeds. Snacks/Autre: Great Value French Vanilla Ice Cream, Runza Chicken Strips (2 Piece), Health Warrior Chia Bar Acai Berry. plus...
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3284 kcal
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Exercice:
Travail - 4 heures et 42 minutes, Machine d'Exercice (Lent) - 20 minutes, Musculation (Modérée) - 19 minutes, Pilates - 20 minutes, Repos - 10 heures et 19 minutes, Dormir - 8 heures. plus...
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