Journal de zane_all, 05 oct. 20

For breakfast today 2 fried eggs and a bread with cottage cheese :)

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1238 kcal

Gras: 46,45g | Prot: 52,64g | Glu: 155,62g.   Petit Déjeuner: Alpro Vanille Yoghurt, AH Cottage Cheese, Whole Wheat Bread, Fried Egg, Alpro Soya Light, Espresso Coffee. Déjeuner: Alpro Soya Light, Espresso Coffee, Baby Food Fruit. Dîner: Cooked Dry Chickpeas, Milbona Greek Style Yoghurt 10%, Hummus, Sweet Potato (with Salt, Baked In Skin, Cooked), AH Avocado, Sun-Dried Tomatoes . Snacks/Autre: Melkunie Protein Aardbei, AH Basic Muesli, Grapefruit. plus...

1729 kcal

Exercice: Marche (Modérée) - 5/kph - 30 minutes, Étirement (Yoga) - 25 minutes, Repos - 15 heures et 5 minutes, Dormir - 8 heures. plus...