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I hurt my back over the weekend during a workout. I don't know if I lost good form at one point, if I simply went too heavy, or if it's my age creeping up on me. I suspect it is a hip issue but I feel it in my lower back on one side.
55# barbell squat cleans, sumo deadlift high pulls, and 20# dumbbell split cleans in a HIIT format. I think the problem occurred during the SDHPs. No working out for the foreseeable future. :(
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1556 kcal
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Gras: 53,90g | Prot: 87,17g | Glu: 192,78g.
Petit Déjeuner: Whole Milk, Quaker Simply Granola Oats, Honey & Almonds. Déjeuner: Lean Cuisine Farmers Market Pizza. Dîner: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Cheddar Cheese, Rosarita Vegetarian Refried Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry 8" Flour Tortilla. Snacks/Autre: Built Bar Coconut, Snickers Minis Variety. plus...
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2141 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Travail de Bureau - 7 heures, Ménage - 1 heure, Conduire - 30 minutes, Repos - 7 heures et 10 minutes, Dormir - 8 heures. plus...
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