Journal de zayusafitri, 06 oct. 20

15th day of my Defcal. No veg. Smaller quantity of rice and chicken. Lit chilli 🌶 to bring up the taste. My new daily routine, and daily results. Keep the good work “me”

---

243 kcal

Gras: 4,36g | Prot: 22,71g | Glu: 26,08g.   Petit Déjeuner: Coffee. Déjeuner: Kokita Sambal Rawit Bawang, White Rice, Chicken Meat (Roasting). Dîner: Kokita Sambal Rawit Bawang, White Rice, Chicken Meat (Roasting). Snacks/Autre: Alfamart Buah Naga. plus...