Journal de Anjajuut, 07 oct. 20

Ocean troat 35g, Latvian Brown bread 69g, 1 egg, strawberries 50g, oats 50g, sesame oil 3ml, Peanut Butter 12g

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1000 kcal

Gras: 29,73g | Prot: 66,59g | Glu: 89,36g.   Petit Déjeuner: Mayver's Crunchy Peanut Butter, Chang's Pure Sesame Oil, Woolworths Oats, Strawberries, Egg (Whole), Rogas Maize Traditional Latvian Brown Bread, Max Food Smoked Ocean Trout. Déjeuner: Chobani Plain Whole Milk Greek Yogurt, Tilda Basmati Rice, Edgell Sauerkraut, Mushrooms, Onions, Heart Smart Pork Fillet. plus...

2550 kcal

Exercice: Apple Health - 24 heures. plus...