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Woke at 227.5, down .9 from yesterday. This frankly amazes me as I'm losing weight again. I had a happy hour last night, where I drank a bottle of red wine, a few other drinks, and then ate a bag of pork rinds after. I honestly expected something like 233 this morning. Crazy. I got up too late to work out again. Targeting 729 calories today. UPDATE: Had cauliflower and two hard-boiled eggs for lunch. Weighed 228.9 at 5 pm, so the 227 is the new low.
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1252 kcal
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Gras: 43,52g | Prot: 156,84g | Glu: 58,78g.
Petit Déjeuner: Water, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Déjeuner: Monster Beverage Zero Ultra, Cauliflower , Egg. Dîner: Premier Nutrition High Protein Shake - Strawberries & Cream, Colavita Extra Virgin Olive Oil, Coca-Cola Coke Zero (Can), Cooked Carrots, Kraft 100% Grated Parmesan Cheese, Chicken Breast, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Daisy Sour Cream. Snacks/Autre: Fiber One Protein One Peanut Butter Chocolate Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. plus...
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2605 kcal
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Exercice:
Marche (Modérée) - 5/kph - 50 minutes, Fitbit - 23 heures et 10 minutes. plus...
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