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Last minute Transformation Tuesday post: Diablo wants to go back 20 years to show where he came from with his progress? Very well. I'm going back a bit too lol. Always been a skinny stick. I just used to have hair. After years of effort and food, I've managed to put on nearly 100lbs in just 35 years! In 3 years, I've actually become "thicc"... at least my torso. These will be my "before" shots when I focus on my arms in another year. I'm focused on chest, back, and legs for now - they take the most work for me.
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4634 kcal
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Gras: 131,72g | Prot: 198,00g | Glu: 677,57g.
Petit Déjeuner: Tostitos Salsa Verde Chips, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Dannon Oikos Triple Zero - Peach, Banana, Franz Raspberry Filled Donuts, Bang Heavenly Hazelnut High Protein Coffee, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Collation: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Encas: Isopure Zero Carb Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Franz Raspberry Filled Donuts, Hormel Slow Simmered Beef Tips & Gravy, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Ben & Jerry's Netflix & Chill’d, Idahoan Foods Roasted Garlic Mashed Potatoes. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...
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3264 kcal
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Exercice:
Repos - 5 heures, Cuisiner - 30 minutes, Douche - 30 minutes, Assis - 7 heures, Dormir - 6 heures et 30 minutes, Musculation - 1 heure et 30 minutes, Travaux de Jardinage (Jardinage) - 1 heure, Conduire - 1 heure et 30 minutes, Ménage - 30 minutes. plus...
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 Commentaires
I lost 40 and got accused of steroids, you GAIN 100. Steroids for SURE. Looking TST, Chris!
08 oct. 20 par le membre: -Diablo
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08 oct. 20 par le membre: xynab
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Everyone knows that steroids makes the ankles muscular. That’s science.
08 oct. 20 par le membre: BK2526
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08 oct. 20 par le membre: angiemendes22010
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08 oct. 20 par le membre: mountainman2
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08 oct. 20 par le membre: VeronicaJane52
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I love this!! And you look great! 💪🏼❤️
08 oct. 20 par le membre: davidsprincess
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Nice job, brother - impressive! 👊🏻
08 oct. 20 par le membre: GardenOfHeeden
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08 oct. 20 par le membre: newnamewhodis
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You look great! That push-up bra was a great choice!
08 oct. 20 par le membre: newnamewhodis
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Seriously though, you look fantastic! I’m sure it’s hard for men that are naturally tall and slender to put on so much muscle mass like this. You look massive in the second pic. All your knowledge, hard work, and dedication are so evident. This is why you inspire so many on here. Much respect, my dude!! Very impressed! 💪🏻✨
08 oct. 20 par le membre: newnamewhodis
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Awesome! You look quite sporty in the first pic. Lululemon?
Nice chesties! The back is tricky and connected to the leg work. Slow steady progress should keep you from ending up in a heap!
08 oct. 20 par le membre: love2educate
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08 oct. 20 par le membre: Katsolo
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08 oct. 20 par le membre: tatauu22
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shows that being persistent pays off.
08 oct. 20 par le membre: Joelmel
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Chris, I can’t deal with that improper contraction right now, please correct immediately! 🥴
08 oct. 20 par le membre: newnamewhodis
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😂 glad I’m not the only one, nn.
08 oct. 20 par le membre: Katsolo
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Part of our contract. Gotta do it.
08 oct. 20 par le membre: Katsolo
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High-fiving Kat right now. Gf knows what’s up! 😝
08 oct. 20 par le membre: newnamewhodis
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Historique de poids de chrisw77
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