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16 déc. 08
Journal de fatfreeme, 16 déc. 08
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I just added a workout i am going to try and do everyday. its a start. so far i have just been walking. so now i will be doing. the strip tease workout by carmen electra. it was great! the first one is 23 minutes so i will do this and then ad another workout until i build up to a 60 minute workout a day.and then im still trying to get my 60 minute a day walk in too. I am hoping for a pair of rollerblades for christmas and then i will ad that in as well. I love rollerblading. I would love to play basketball or tennis but don't have anyone to do that with otherwise i would. of course i would have to build up to that as well. the important thing is to stay consistant i wanted to overdo it today and do a 2 hour workout but i know from the past thats a huge mistake. i always overdo things and then it never lasts.
Voir Calendrier de Régime
, 16 décembre 2008:
808 kcal
Gras: 18,70g | Prot: 32,85g | Glu: 143,06g.
Petit Déjeuner:
coffee creamer hazelnut, banana, Egg (Whole), coffee, bread.
Déjeuner:
raisins, sugar free jelly, cream cheese, low carb bread.
Dîner:
tilapia, raisins.
Snacks/Autre:
sugar free jelly, cream cheese, blueberry waffle, raisins.
plus...
1964 kcal
Exercice:
Danse (Pas Lent) - 24 minutes, Repos - 15 heures et 36 minutes, Dormir - 8 heures.
plus...
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Let me know how that exercise works out. They have it on demand.
16 déc. 08 par le membre:
DLAndrews
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