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Woke at 232.2, up 2.3 from yesterday. Ate my calorie goal yesterday and then ate some HelloFresh with Denise and Jason. I also drank some Bailey's Irish Cream while doing some late-night work. I will adjust today by fasting except for some protein coffee. UPDATE: Weighed 231.9 at 5 pm. More HelloFresh tonight. Going to spread out the calories over the weekend.
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1666 kcal
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Gras: 82,59g | Prot: 131,05g | Glu: 83,45g.
Petit Déjeuner: Monster Beverage Zero Ultra, Premier Nutrition High Protein Shake - Strawberries & Cream, Albertsons Heavy Whipping Cream, Coffee. Déjeuner: Bigelow Tea Green Tea, Quest Chocolate Chip Cookie Dough Protein Bar, Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Sriracha, StarKist Foods Tuna Creations Ranch. Dîner: Cooked Summer Squash, Cooked Carrots, White Rice, Butcher Box Ground Pork, Whiskey, Almondee Almond Butter, Sabra Roasted Pine Nut Hummus. Snacks/Autre: Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. plus...
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2526 kcal
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Exercice:
Marche (Modérée) - 5/kph - 40 minutes, Fitbit - 23 heures et 20 minutes. plus...
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