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間食
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2069 kcal
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Gras: 91,41g | Prot: 188,78g | Glu: 127,06g.
Petit Déjeuner: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Déjeuner: 関西スーパー 塩あじえだまめ, カネテツデリカフーズ ほぼカニ, ふじっ子 ひじき煮, 花王 ヘルシア緑茶, マルコメ 料亭の味 わかめ, プチトマト, 関西スーパー キャベツ千切り, ゆで卵, いなば食品 ライトツナスーパーノンオイル. Dîner: おかめ納豆 すごい納豆 S-903納豆菌, サーモンの刺身, ゆで卵, 関西スーパー キャベツ千切り, いなば食品 ライトツナスーパーノンオイル. Snacks/Autre: はちみつ, メグミルク 恵 ガセリ菌SP株ヨーグルト, セブン-イレブン ロースハム, セブンイレブン 味付き半熟ゆでたまご, ザバス ミルクプロテイン ココア味. plus...
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 Commentaires
How many calories do each of your meals total if you don't mind me asking
10 oct. 20 par le membre: jenny3781
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jenny3781さん＞
PFC and calories I ate today
Morning
F26 C7 P15
321cal
lunch
F29 C38 P55
618cal
dinner
F30 C45 P39
606cal
Snack
F10 C21 P35
318cal
I am aiming for a total of less than 100g of fat and carbohydrate and 140g or more of protein in my daily diet.✨
▽°｜b✨
10 oct. 20 par le membre: ヤママユガ
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jenny3781さん＞
Holiday meal
1 day total
F83 C69 P153
1635cal
10 oct. 20 par le membre: ヤママユガ
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OK cool I try to stay under or at 1200 calories doctors orders but he said I could do 1500 but I don't seem to go that far so its all good thanks for sharing
10 oct. 20 par le membre: jenny3781
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jenny3781さん＞
Thank you✨
▽°｜ﾉｼ
Here are some tips on how to reduce the feeling of hunger while you are on a diet.
1・Please chew well and eat.
2・Drink unsweetened carbonated water
If you chew more often, "the satiety center will be stimulated, saliva will come out well, and it will be easier to digest and absorb."
Unsweetened carbonated water helps to stimulate gastrointestinal motility.
▽°｜b✨
¬＝｜oO(I practice these two things and spend time with a proper feeling of hunger.
▽°｜oO(A feeling of hunger is a must for living.
▽＜｜oO(Let's enjoy the feeling of hunger together🌟
11 oct. 20 par le membre: ヤママユガ
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Thank you for the advice much appreciated
11 oct. 20 par le membre: jenny3781
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