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well I am definately in ketosis because I am soooooo thirsty. I feel pretty good about keeping my carbs low. But am still craving sweets. But that is okay since I have found many options. I don't want to weigh until Friday. My husband says I am looking great and getting that hour glass figure back. That makes me feel really good even though he thinks I am depriving myself.
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1687 kcal
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Gras: 138,97g | Prot: 81,92g | Glu: 31,37g.
Petit Déjeuner: coffee, splenda, egg, Whole Ground Flaxseed Meal, cinnamon, baking powder, heavy cream. Déjeuner: shredded cheese, Turkey Breast Meat and Skin (Cooked, Roasted), frozen broccoli cuts. Dîner: Pork Loin (Country-Style Ribs), lettuce, kens steakhouse ranch dressing, shredded cheese. Snacks/Autre: carb smart ice cream bar, sliced swiss cheese, sliced cheddar cheese. plus...
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 Commentaires
You're doing great! Be sure to drink lots of water -- at last 8 cups a day -- bc Atkins definitely has a diuretic effect. Isn't it so nice when someone else notices your progress?
07 déc. 10 par le membre: hbkim
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07 déc. 10 par le membre: Pinky73
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Thanks you guys, or should I say girls! lol I am doing about 64oz of water a day but it sometimes doesn't feel like enough.
07 déc. 10 par le membre: MISSEL1
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According to the Atkins site, 8 cups a day is the minimum, but some folks follow the rule of 1/2 your weight in ounces, so if you're 160 lbs, then 80 ozs of water. If your body is telling you more water, then I'd listen.
07 déc. 10 par le membre: hbkim
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