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ivy mint
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12 oct. 20
Journal de ivy mint, 12 oct. 20
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I have been on a super long plateau and can’t seem to move the needle. I know it’s because when I see a drop in weight I let go a little and eat more carbs. I have to reset my thinking and actions but it has not been easy. So I am going to try my best to stay on course.
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its more mental than physical. you can do it, put your mind TOO it! The body will follow what crosses your Mind. #ultrainstinct
12 oct. 20 par le membre:
swirlking
I’m in the same boat with you. I hit my mini goal and keep treating myself a little bit better much.
12 oct. 20 par le membre:
p$m
Try a couple of days of 16/8 fasting. You eat your regular amount of calories and food, but you only eat between noon and 8 pm. I do it for 4-5 days and it usually helps jump start my weight loss.
12 oct. 20 par le membre:
Don't_call_me_Trixie
Just a suggestion incorporate the treats into your meal plan so you won't feel like you are depriving yourself of sweets and you won't go over I understand because I do the same thing sometimes
15 oct. 20 par le membre:
jenny3781
Get a digital scale and go CICO.
15 oct. 20 par le membre:
Change824ah7520
I understand completely. So, I am thankful that at least I am 'steady' and not rapidly gaining.
17 oct. 20 par le membre:
adefwebserver
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