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Hi!
Alright...Finally got my exercise in this morning! Did Zumba for wii 45 minutes!!
BUT...Almost passed out at school this morning!! Had my YES Protein Shake at 6:30, exercised from 7; 30-8:15, had a greek yohurt & handful of peanuts for my snack at 8:30. Felt lightheaded between 9:45 & 10:30.
Any suggestions as to what I should do differently?
Thanks & have a wonderful day!
:) Deb
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1015 kcal
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Gras: 49,94g | Prot: 99,92g | Glu: 56,41g.
Petit Déjeuner: Yoli YES - Protein Shake - Chocolate, Yoli PURE - Digestive and Immune Health Capsule, Water, Yoli PASSION - Tropical Melon Energy Drink, Yoli ALKALETE - pH Balancing Capsule/Powder. Déjeuner: Yoli PASSION - Tropical Melon Energy Drink, Egg, Mozzarella Cheese (Part Skim Milk), Oscar Mayer Deli Fresh Black Forest Ham. Dîner: Yoli PURE - Digestive and Immune Health Capsule, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli TRUTH Citrus Antioxidant Health Drink, Water, Yoli YES - Protein Shake - Chocolate. Snacks/Autre: Yoli TRUTH Citrus Antioxidant Health Drink, Yoli PASSION - Tropical Melon Energy Drink, Saputo Cheese Heads Light String Cheese, Deli Sliced Ham, Planters Salted Peanuts (1 oz), Planters Salted Peanuts (1 oz), Dannon Oikos Greek Nonfat Yogurt - Plain (Container). plus...
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2268 kcal
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Exercice:
wii Zumba - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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 Commentaires
Did you drink enough water?
18 nov. 13 par le membre: 2ManyCurves
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Definitely drink enough water and make sure you're getting enough sleep. Also, if you work out a lot after not working out very much, sometimes the first few times are a little tough.
18 nov. 13 par le membre: HokieDoke
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Water is a must, maybe you need some carbs at that time, an apple or banana?
18 nov. 13 par le membre: skwhite
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