Journal de tlg28, 14 oct. 20

I’ve decided to set a new goal weight. I kept the old one for a while after meeting it but now I feel ready to go a little further. Wish me luck!

53,0 kg Perdu jusqu'à présent: 10,0 kg.    Reste à parcourir: 0,8 kg.    Régime suivi: Raisonnablement Bien.

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1154 kcal

Gras: 43,85g | Prot: 64,39g | Glu: 135,82g.   Déjeuner: General Mills Pumpkin Spice Cheerios, Cucumber (with Peel) , Grape Tomatoes, Strawberries , Weight Watchers Multigrain Bread, Butterball Boneless Turkey Breast, Becel Pro-Activ Calorie Reduced Margarine . Dîner: Kraft Fat Free Italian Dressing, Lettuce, Green Sweet Pepper, Cucumber (with Peel) , Red Onions, Grape Tomatoes, Cracker Barrel Mozza Cheddar Light, Great Value Shredded Parmesan Cheese, Classico Tomato Alfredo, Cooked Spaghetti Squash, M&M Meat Shops Boneless Chicken Breast. Snacks/Autre: McCain Deep'n Delicious Chocolate Cake. plus...

2118 kcal

Exercice: Apple Health - 24 heures. plus...