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Denise is working late so I got busy on some steaks myself! Of course I had a glass of red wine with me and some 60s soul on the stereo!
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2855 kcal
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Gras: 88,34g | Prot: 175,36g | Glu: 63,96g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee. Déjeuner: Colavita Extra Virgin Olive Oil, Coffee, Mr. Tortilla Low Carb Multi Grain Tortilla, Egg. Dîner: Red Table Wine, Kerrygold Naturally Softer Pure Irish Butter, Sweet Onions , Steak, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee. Snacks/Autre: Red Table Wine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. plus...
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 Commentaires
Great way to start the night! Enjoy
16 oct. 20 par le membre: raineybird
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Sounds like a good night..
16 oct. 20 par le membre: Diana 1234
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Love 60s soul. She's lucky to come home to that. Stay safe.
16 oct. 20 par le membre: carol655
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Very nice, how much steak do you have at one time?
16 oct. 20 par le membre: punky12345
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Starting the weekend off Great! 😁👍
16 oct. 20 par le membre: Shrewdness
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Yes. Great way to cook! Love steak. Had some myself. 🥰🍀
17 oct. 20 par le membre: SB 428
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17 oct. 20 par le membre: ReeRee1970
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A "friend" told me that steak is a good source of protein...and tasty, especially with red wine and good music. Have a good one Bill!
17 oct. 20 par le membre: Steven Lloyd
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60s Soul - gotta love that
17 oct. 20 par le membre: HCB
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Looks delicious. Happy Weekend.
18 oct. 20 par le membre: Anna Bear54
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