|
Well I added some pecan halves to my salad and hope it will be okay. I really just want to up my carbs a bit. I am not a big fan of nuts and seeds.
Making sure I go walk for atleast 30 min. It usually turns out to be a little over a mile and a half. Oh yeah let us not forget the water water water!!
|
1480 kcal
|
Gras: 120,09g | Prot: 70,50g | Glu: 35,81g.
Petit Déjeuner: cinnamon, coffee, baking powder, egg, splenda, heavy cream, Whole Ground Flaxseed Meal. Déjeuner: Natural Genoa Salami, kens steakhouse creamy ceasar, tomato, pecan halves, LETTUCE, SHREDDED CHEESE. Dîner: tomato, black olives, taco seasoning, ground beef, SHREDDED CHEESE, lettuce. Snacks/Autre: carb smart ice cream, Sugar Free Orange Jello. plus...
|
|
 Commentaires
Thanks for your comment on my journal this morning. I know, any drop is a good drop. I am aiming for 4 more pounds before Christmas so stepping on that scale every day and holding my breath. I am sure I will make it but sometimes our bodies have other idea! LOL.
09 déc. 10 par le membre: sarahsmum
|
I've been doing the same on my salads, adding a tablespoon of pine nuts or a few walnut halves, just to break the monotony of Induction.
09 déc. 10 par le membre: hbkim
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de MISSEL1
|