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I was seriously stressed last night. What a great excuse to...wait for it...Work out!! Really felt better after I got rid of that nervous energy. Plus I found out that I made the playoffs in my fantasy football league, when I thought I didn't!! Good week so far.
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1299 kcal
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Gras: 30,45g | Prot: 67,74g | Glu: 204,61g.
Petit Déjeuner: Bananas, Honey Nut Cheerios, 1% Fat Milk. Déjeuner: honey mustard, onion, lettuce, turkey, provolone, lettuce salad, tomato, wheat bread. Dîner: black beans, red pepper, onion, fat-free italian salad dressing, mixed salad greens, salsa, tortilla, sour cream. Snacks/Autre: fiber plus. plus...
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4250 kcal
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Exercice:
Machine d'Exercice (Modérée) - 40 minutes, Travail de Bureau - 7 heures et 20 minutes, Conduire - 1 heure et 30 minutes, Repos - 7 heures et 45 minutes, Dormir - 6 heures et 45 minutes. plus...
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