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looked after the twins today so parents could go to The Ashes. Took them to play in the park most of the day so we had a picnic lunch. Let them make pizza for dinner later so huge calorie load with the chocolate-nutella-strawberry dessert pizzas added on to the Caprese. No way to guestimate the huge calorie count of that so just called my slices an extra half a Caprese. Need a more modest day tomorrow with some exercise thrown in.
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2300 kcal
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Gras: 111,55g | Prot: 87,17g | Glu: 242,32g.
Petit Déjeuner: strawberry curd, Bananas, Butter Croissants, Lipton Black Tea, Lemon Juice. Déjeuner: Sugar, McDonald's Flat White Coffee with Milk (Standard), Watermelon, tortilla espanola, Ham and Cheese Sandwich with Lettuce and Spread. Dîner: Caprese pizza. plus...
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1743 kcal
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Exercice:
Debout - 3 heures, Marche (Lent) - 3/kph - 4 heures, Conduire - 1 heure, Repos - 8 heures, Dormir - 8 heures. plus...
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